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Elbow Cay

Elbow Cay is approximately 6 miles long and 1/4 mile wide and the beaches of the island are protected by a magnificent barrier reef. Elbow Cay is the ultimate rest and relaxation destination and a visit to Elbow Cay on your yacht charter has plenty to offer sailors in search of beautiful beaches, fabulous snorkelling and varied watersports.

Gaps in the reef near White Sound have created half a dozen terrific surfing spots, and the eating on Elbow Cay is some of the best in the Bahamas. At White Sound, the Abaco Inn and Boat House Restaurant are both very well regarded.  White Sound also has a grocery store and an off-licence, so you can stock up on life’s essentials.



  • There is a good anchorage at White Sound and north of the harbour off Eagle Rock
  • Dockage is also available at White Sound

To Do:

  • Chill out
  • Swim
  • Snorkel
  • Eat well


  • Fuel
  • Water
  • Ice
  • Provisions
  • Internet Access
  • Bike and golf cart rental